Personal Training » Personal Training

Celebrity Workout Without Celebrity Prices

Vishy — Sun, 11 Jul 2010 06:22:36 +0000

Checkout the video below and see what Robert Downey Jr. says about working out with Vortex Machine.

Iron Man Trainer
Uploaded by tvguide

Find more videos like this on www.truveo.com.

Give me a call and schedule your Free one hour session with the Vortex machine and you’ll agree with Robert Downey Jr.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Carlsbad Personal Trainer – Knight Training Package

Vishy — Sat, 10 Jul 2010 16:57:46 +0000

The Knight In Training Package $57/week (Two one-on-one-training sessions between 11 Am and 3 PM – Monday – Friday)

Tired of being skinny? Need to put on some muscle mass for your sport? Join me for Knight In Training package. You’ll gain a minimum of 12 pounds of armor hard muscle and drop your fat percentage.

The only question is do you have the heart, the desire and disciple of a knight? If you do, the rewards will be amazing. Just be ready to go shopping for at least one size bigger shirt and have them tailored to fit your smaller waist size.

My guarantee is simple. You’ll have bulging muscles and a small waist line that everyone will notice and the confidence to carry them well.

Space is limited. Call or email me now.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Rancho Bernardo Fitness Trainer Tip – Weight Reps Fallacy

Vishy — Sat, 10 Jul 2010 06:45:42 +0000

One of the first thing I do when working with clients is to determine appropriate weights they should use. The load (resistance level) selection is to insure they get the best result in quickest amount of time without hurting themselves.

Once we figure out the correct resistance level then we move to the number of sets and reps and not before.

Pick up any magazine that provides you with exercise instructions and you will see things like, do 3 sets of 15 reps for great something. And then there is a disclaimer that make sure you are comfortable with the weight.

Do a 115 pound weightlifter, a 115 pound bodybuilder and 115 pound ballerina all do 3 sets of 15?

Of course not.

What does comfortable have to do with anything? What does it even mean? To get results from resistance training, you need to choose the appropriate resistance level that you are not accustomed to. That automatically means some level of discomfort. Not too much mind you, but enough to get you increase your metabolism, burn fat and build muscle tissue.

Load selection is an ingredients that is missing from most of these instructions. I like the three reps max for experienced personal training clients an ten rep max test for the beginners. Ten rep max test is safer and it gives a good estimate for beginners.

If you live in Rancho Bernardo give me a call for a phone consultation and ask for your 75% off new Rancho Bernardo client special.

Best Regards,

(760) 302-7658

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Carlsbad Personal Trainer Tips – Exercise Synergy 1

Vishy — Sat, 25 Jul 2009 17:57:25 +0000

Are your exercise movements random, without purpose and without synergy?

Consider this.

Random collection of words does not make a sentence. Without a sentence you may not be understood.

Random collection of noise does not make music. What will your world be like without music?

Random collection of movements does not make an exercise routine. Without an exercise routine your efforts may be wasted.

Exercise routines are not random!

Exercise routines get you results fast!

Do you really have an exercise routine or a random collection of moves? Check out the video below for an example.

If you have any questions, call me at (760) 302-7658

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.