Random Movements Keep Your Amazing Abs Away

I often see people who go through various and often difficult exercises which they assume to be functional, abs, or total body workouts.

When you step back you notice these are really not routines at all but random movements which really waste time and keep you away from routines that work.

You need to recognize the difference between random activities and parts of an exercise routine. Think of it like a football game. Can you imagine a football game that some players run laps around the field? Others do push-ups and the rest just kick the ball around?

They are active but they are not playing football. At the end of the day they are tired without having anything to show for it.

When it comes to abs workout, an effective routine has 15 elements you need to follow in precise order and in specific combination.

There are ways to recognize random movements. Visit the link below for more details.

How To Get Your Six Pack Abs With Amazing Abs Routines

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Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California.

• San Marcos Personal Trainer
• Escondido Personal Trainer

One of my websites, myabstrainer.com developed a bug and I had to take it down. In the middle I lost the Internet connection and computer crashed. At the same time as the warm weather arrived with a vengeance our air-conditioning stopped working. So, I missed my workout trying to deal with these.

The stress carried through the night. It showed up in bad dreams, tossing and turning followed by getting up with a slightly pinched nerve and leg cramps. Then the day got real exciting. My keyboard stopped working, followed by the word processer and my mouse. The air-conditioning was not still fixed.

Around 3 PM. I stopped the negative cycle. Since I work for myself, I asked me the permission to go to the gym. And I reluctantly gave me the go ahead. You know what I mean. How often you don’t give yourself the permission to be happy, to do the right thing.

My heart wasn’t in the workout, so I began with mental exercises to focus and began a slow and methodical process of warming up. Ten minutes later, I was more focused, perspiring and relaxed. So I moved it up a notch and went from there. Half an hour later all that mattered was the next rep and beyond that the next set.

It was a great workout as workouts usually are if done correctly. I left my personal gym with an entirely different outlook. My mind cleared, I could prioritize better and see solutions that I could not see before, all because of exercise and all the wonderful hormonal changes that it brings.

Many people never experience this simply because they don’t know how to exercise or they have not exercised consistently enough for their body to respond at their command. Let me tell you, it is fantastic.

I really hope that you can experience this.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Escondido Personal Trainer

Tired of endless and boring aerobics that get you nowhere slow?

Body composition is one of four major elements in fitness. Getting into that tinsy winsy pink bikini or showing off your six pack abs like Taylor Lautner in The Twilight Saga are parts of body composition. In fact most of the weight loss, diet goals as well as muscle building goals are oriented toward body composition which is how much fat vs how much lean muscle mass we carry.

So most people go in search of the best way to burn fat and they fall into a trap with aerobic exercises, misconceptions and overuse.

Others go the other way and start high intensity interval training. The video below discusses one difference in the type of fuel your body uses .

Best Regards,

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California.

Personal Training Area Includes Escondido, San Marcos & Rancho Bernardo.

In July 2009 Issue of Journal of Strength and Conditioning Research titled “Tae Kwon Do: Physiological Responses and Match Analysis”.

Part of the observation was that winners in general used fewer techniques in each match than those who did not win.

Less techniques, more wins!

In your personal fitness training, you may want to focus and master few effective techniques that some athletes call “bread and butter” techniques to win your match to gain muscle or lose fat. But choose these techniques carefully and based on their effectiveness and not flare.

Watch the video below for more details and learn about the contest I am running.

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California.

Serving Escondido, San Marcos & Rancho Bernardo

Women are from Venus may be true beyond communication and relationships. The term quadriceps dominant for women signifies how women use their leg muscles to perform activities such as jumping. And this different way of using their legs may create a leg muscle imbalance which usually shows up in knee and hip pain.

Some studies show that women tend to rely more heavily on their quadriceps and less on their hamstring during same exercises than men. The best women workout require a different workout routine that emphasizes hamstrings such as Romanian dead-lift or hamstring specific hyper extension.

Remember that the point is balance. More you work the front of your legs, more you need to work the hamstring. Also since squats and lunges really contract the quads and make them tighter, the stretching protocol needs to emphasize the quads more than the hamstrings.

So, the simplified approach to balance quadriceps dominance is to:

1. Ease up on exercises that emphasize the front of the legs like squats and leg extensions.
2. Stretch the quads and hip flexors.
3. Step up the hamstring workouts like Romanian dead-lift.