Escondido Bootcamp Nutrition Tip 1

When our lives become complicated, we like to simplify things. We move toward quick fixes and look for quick answers. We ask questions like what is the bottom line? A valid and simple question but the... [Read more...]

Is Your Diet Making You Fatter?

Your beautiful, lean and energetic body is not about weight loss. It is about changing your body composition so that we have more lean muscle tissue and less fat. Nutrition is a key to your fat loss and... [Read more...]

Trans Fatty Acids Poison

Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day By Tom Venuto Most people are eating a poison every day without giving it a second thought.  This substance... [Read more...]