Is Your Diet Making You Fatter?

Your beautiful, lean and energetic body is not about weight loss. It is about changing your body composition so that we have more lean muscle tissue and less fat.

Nutrition is a key to your fat loss and diet is a way to starve your body into becoming fatter.

After a short period of adjustments, if you still feel hungry and unsatisfied, then you are dieting instead of having a balanced nutrition.

One key to a balanced nutrition is nutrient density. Don’t worry if you have not heard of it, most people have not. Nutrient density commonly refers to the amount of nutrition, vitamins, minerals and enzymes in the foods you eat.

Pound for pound, high nutrient density foods like fruits and whole eggs (you read it right, not egg whites but whole eggs) provide your body with much more of what it needs to be healthy and burn fat vs energy-dense foods that only provide empty calories without nutrients to burn fat.

Years ago someone pointed out a comparison between the body shape of some high powered, wealthy and busy corporate executives and the children who are starving in Africa. The similarities were amazing. The point was that both suffer from malnutrition.

According to the Dietary Guidelines for Americans 2005, nutrient-dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories. Fruit, vegetables, eggs, meat, and cheese are considered nutrient-dense food, while products containing added sugars, processed cereals, and alcohol are not ^[1][2][3].

The bottom line is that all meal plans are not created equal and when you shift your food from energy-dense foods to nutrient-dense food, you can keep the same calorie intake and improve your body’s health and improve your body’s ability to lose fat and build muscle.

To help you learn the why behind the action is another reason why I created LeftBrainFitness.com. It is a learn as you go process. You learn why things work and increase your ability to make healthier decisions as improve your level of fitness.

You’ll notice the difference in your couple of weeks after you start. Take advantage of the 75% discount in six week body transformation fast track by prepaying online.

Amazing Six Week Fast Track Package for $576 $99 (Monday – Friday Based On Available Times)

Go from a complete novice to a fat burning, muscle building machine in 6 weeks. We meet twice a week for 45 minutes. You will receive world class instructions at deep discounts.

The package includes:

• Motivation Analysis – Find out what works for you.
• Crystal clear goal setting – Clarity helps you get to your destination faster
• Fitness Analysis – Find out exactly how fit you are. This is your starting point.
• Introduction to my secret TLS – You will notice this in the first ten minutes of your workout with me.
• A step-by-step 6 week plan – Every journey requires a map. We leave nothing to chance.
• Weekly and monthly evaluation – It is easy to get side tracked on your journey. Evaluation keeps both of us on track.
• Nutrition tools – Much of the battle on the field of fat loss and muscle gain is fought at the nutrition front. These tools give you tons of choices.
• Twelve one-on-one private instructions with both traditional equipment and state of the art Vortex technology.

Click on the link below to get started.

And to help you take action, your first week is free and if you are not completely delighted, you’ll receive an immediate refund. This is on top of the ninety day normal guarantee I offer.

In case you are wondering, what the catch is, here is the catch.  You need to be motivated and have a real desire to change your body and not just a passing interest. The second condition is that after six weeks if you are completely satisfied, tell your friends about me and and the upcoming group training boot camps.

Click on the link below to get started. This offer will not last long.

Best Regards,

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California.

Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

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1. ^ A Nutrient Density Standard for Vegetables and Fruits: Nutrients per Calorie and Nutrients per Unit Cost
2. ^ Nutrient Density by Joel Fuhrman M.D.
3. ^ “Clemson University Cooperative Extension Service – Nutrient Density”