Random Movements Keep Your Amazing Abs Away

I often see people who go through various and often difficult exercises which they assume to be functional, abs, or total body workouts.

When you step back you notice these are really not routines at all but random movements which really waste time and keep you away from routines that work.

You need to recognize the difference between random activities and parts of an exercise routine. Think of it like a football game. Can you imagine a football game that some players run laps around the field? Others do push-ups and the rest just kick the ball around?

They are active but they are not playing football. At the end of the day they are tired without having anything to show for it.

When it comes to abs workout, an effective routine has 15 elements you need to follow in precise order and in specific combination.

There are ways to recognize random movements. Visit the link below for more details.

How To Get Your Six Pack Abs With Amazing Abs Routines

Call me at (760) 302-7658

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California.

• San Marcos Personal Trainer
• Escondido Personal Trainer

One of my websites, myabstrainer.com developed a bug and I had to take it down. In the middle I lost the Internet connection and computer crashed. At the same time as the warm weather arrived with a vengeance our air-conditioning stopped working. So, I missed my workout trying to deal with these.

The stress carried through the night. It showed up in bad dreams, tossing and turning followed by getting up with a slightly pinched nerve and leg cramps. Then the day got real exciting. My keyboard stopped working, followed by the word processer and my mouse. The air-conditioning was not still fixed.

Around 3 PM. I stopped the negative cycle. Since I work for myself, I asked me the permission to go to the gym. And I reluctantly gave me the go ahead. You know what I mean. How often you don’t give yourself the permission to be happy, to do the right thing.

My heart wasn’t in the workout, so I began with mental exercises to focus and began a slow and methodical process of warming up. Ten minutes later, I was more focused, perspiring and relaxed. So I moved it up a notch and went from there. Half an hour later all that mattered was the next rep and beyond that the next set.

It was a great workout as workouts usually are if done correctly. I left my personal gym with an entirely different outlook. My mind cleared, I could prioritize better and see solutions that I could not see before, all because of exercise and all the wonderful hormonal changes that it brings.

Many people never experience this simply because they don’t know how to exercise or they have not exercised consistently enough for their body to respond at their command. Let me tell you, it is fantastic.

I really hope that you can experience this.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Escondido Personal Trainer

Do you want to gain at least 6 pounds of lean muscle in six weeks?

Add at least 6 pounds of lean muscle in six weeks following step-by-step program or I’ll refund your entire training fee.

Conditions are:

• Participate in three one hour sessions per week without missing any sessions
• You must be 18 or older without any limiting medical conditions
• You must be motivated to succeed, willing to learn new exercise routines and stay with the nutrition plan
• Before and after photos to show your progress and help you show off to your friends
• The entire six week is only $99 and it comes with complete satisfaction guarantee

This is 75% discount from my regular training fee. In return, I want you to help me promote the upcoming bootcamp by telling your friends and family. But first you need to participate in the program and bulk up so that you know what this is all about.

Space is limited. Call or email me now to reserve your spot before the class is filled.

(760) 302-7658

http://leftbrainfitness.com

A valid and simple question but the answers may not be as easy or as simple. Personal trainers and bootcamp instructors constantly face the challenge of keeping it simple and yet giving you the full story. Take weight loss and calorie intake for example.

You constantly hear to reduce your calorie intake. Eat less calories. But rarely we discuss the simple fact that all calories are not created equal. Some food calories really destroy your personal training and bootcamp weight loss strategy and hard work.

Back in November 1999 in American Journal of Clinical Nutrition, Vol. 70, No. 5, there was a story about impact of beer on fat metabolism. You can read the entire article at the link below.

http://www.ajcn.org/cgi/content/full/70/5/928

The result and the conclusion was amazing. Most just think OK I get it, alcohol is empty calorie and it become fat. In fact, according to the study, only a small percentage of alcohol gets converted into fat.
No, don’t reach for the bottle yet.

Your liver converts most of the alcohol into acetate and acetate released into your bloodstream replaces fat as a source of fuel.
Bottom line, you stop using fat. Ouch!

For guys, the news gets even worse. You know what I am hinting at? The testosterone levels. But I like to keep the suspense for now and I talk about that later.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Sometimes it seems that I have been a member of every gym around me, from larger full facility 24 hour fitness in Escondido to the new name of the old school gym Chuze Fitness. There is one thing I like more than seeing people put their heart into their workout and that is seeing them get results.

The $35 or $40 per month gym membership gives you “access” to great facility but it will not give you access to effective workouts. If you know what you do, if you have the motivation, know about the right nutrition, then you’ll be fine.

The only question I ask you is, “Are you getting the results you want?” If you are, great, if not, give me a call and in one hour, I’ll show you the most effective workout of your life.

By effective, I do not mean hard or back breaking. Anyone can do that. By effective I mean workouts that you’ll feel working and you’ll know that is right for you.

In your one hour session, we look at three of the exercises you normally do and we supercharge the form, the breathing and the synergy for amazing results. If you do not agree that this single hour can create better results than  three months of your membership, it will be FREE.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

The Knight In Training Package $57/week (Two one-on-one-training sessions between 11 Am and 3 PM – Monday – Friday)

Tired of being skinny? Need to put on some muscle mass for your sport? Join me for Knight In Training package. You’ll gain a minimum of 12 pounds of armor hard muscle and drop your fat percentage.

The only question is do you have the heart, the desire and disciple of a knight? If you do, the rewards will be amazing. Just be ready to go shopping for at least one size bigger shirt and have them tailored to fit your smaller waist size.

My guarantee  is simple. You’ll have bulging muscles and a small waist line that everyone will notice and the confidence to carry them well.

Space is limited. Call or email me now.

Call me at at (760) 302-7658 or use Contact Form

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

Once we figure out the correct resistance level then we move to the number of sets and reps and not before.

Pick up any magazine that provides you with exercise instructions and you will see things like, do 3 sets of 15 reps for great something. And then there is a disclaimer that make sure you are comfortable with the weight.

Do a 115 pound weightlifter, a 115 pound bodybuilder and 115 pound ballerina all do 3 sets of 15?

Of course not.

What does comfortable have to do with anything? What does it even mean? To get results from resistance training, you need to choose the appropriate resistance level that you are not accustomed to. That automatically means some level of discomfort. Not too much mind you, but enough to get you increase your metabolism, burn fat and build muscle tissue.

Load selection is an ingredients that is missing from most of these instructions. I like the three reps max for experienced personal training clients an ten rep max test for the beginners. Ten rep max test is safer and it gives pretty starting fitness level good estimates.

If you live in Rancho Bernardo give me a call for a phone consultation and ask for your 75% off new Rancho Bernardo client special.

Best Regards,

(760) 302-7658

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.

But experienced fitness trainers know that you exercise because something originates in the pit of your stomach, deep inside you, it then transfers to your mind and thought and finally it inserts itself into your activity.

To get results you first pay attention to the origin of your feelings and thoughts before you pay attention to origin of your muscles. You pay attention to how your feelings and thoughts insert themselves into your actions before you pay attention to where your muscle fibers insert themselves.

Whether you exercise alone or with a trainer, you need to focus on making sure that your real and deep reason for your exercise is not lost in the organized chaos of the exercise.

The easiest way to keep the feelings alive is to have a written goal and a picture that goes with the end result. Keep it close to you, read and watch it regularly.

Go from a complete novice to a fat burning, muscle building machine in 6 weeks. We meet twice a week for 45-60 minutes. You will receive world class instructions at deep discounts. Checkout a sample lesson in the video below:

• Motivation Analysis – Find out what works for you.



• Crystal clear goal setting – Clarity helps you get to your destination faster
• Fitness Analysis – Find out exactly how fit you are. This is your starting point.
• Introduction to my secret TLS – You will notice this in the first ten minutes of your workout with me.
• A step-by-step 6 week plan – Every journey requires a map. We leave nothing to chance.
• Weekly and monthly evaluation – It is easy to get side tracked on your journey. Evaluation keeps both of us on track.
• Nutrition tools – Much of the battle on the field of fat loss and muscle gain is fought at the nutrition front. These tools give you tons of choices.
• Twelve one-on-one private instructions with both traditional equipment and state of the art Vortex technology.
• At the end of six weeks of following the plan, if you have not at least dropped one dress or pant size, you’ll receive a full refund without even asking.

Click on the link below to get started.

And to help you take action, your first week is free and if you are not completely delighted, you’ll receive an immediate refund. This is on top of the ninety day normal guarantee I offer.

In case you are wondering, what the catch is, here is the catch. Actually two of them.

1. You need to be healthy enough to exercise and have a real desire to change your body and not just a passing interest.
2. The second condition is that after six weeks if you are completely satisfied, tell your friends about me and and the upcoming group training bootcamps.

As my existing client, you will have also have a FREE one month pass to the bootcamp when they start in a few weeks.

Click on the link below to get started. This offer will not last long.

If you have any questions, call me at (760) 302-7658

Best Regards,

Vishy Dadsetan is a NSCA-Certified Personal Trainer (NSCA-CPT) in Escondido, California. Personal Training Area Includes Carlsbad, Escondido, San Marcos & Rancho Bernardo.